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The Total Wellness Story
Wellness
Wellness is a State of Total Well-Being requiring us to live in
harmony with nature. Wellness is not merely the absence of infirmity,
symptoms or disease. With wellness our minds and our body's feel
vibrant, energized and thrilled to be alive! If we feel less than in
perfect health our minds have the power to improve our wellness.
Our minds
Our minds are the interplay of the thought processes and stored memory
in the brain. Our minds consist of the stored accumulation of knowledge
over time and can manifest this consciousness. When our minds are
continuously energized, we have the power of creativity and reason. A
continuously energized mind can expand creativity and reason of this
stored knowledge.
When our minds engage our body into physical action, we have the power to transform our body, cure disease and extend life.
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Wellness and Preventative Health Care
We can improve our level of health through preventative health care.
Prevention is more than just check-ups. A regular exam by a health care
professional is important and medical science excels in early detection,
but we must do more. During an exam a practitioner may detect signs and
symptoms of disease in our body long before we may detect our own
symptom. For the doctor to detect these signs the disease must already
be present. But by practicing Active Prevention it is possible to stop
some diseases before they begin.
Symptoms are not the illness. Symptoms are signals that our body sends
to us to tell us we are sick. When a person gets a serious illness, it
may have been developing in the body for years before being manifested.
Although the symptoms may appear suddenly, the disease may have been
progressing for a long time. For example, Cardio-Vascular Disease and
Cancer may take 10 to 15 years or more to develop or before showing
symptoms. During that time we gradually lose our health even though we
may not have noticed any signs or symptoms.
During these times we can do Active Prevention for better wellness, we
don't need to wait until we experience the symptoms of a disease, when
we can build a strong healthy body now.
Active Prevention
Active prevention means building our body and immune system so that it
is strong enough to combat the onslaught of a disease processes.
Scientist name new diseases daily, bacteria, viruses, microbes, mutated
supergerms and more. It is impossible to keep up with all of these
diseases and to look for cures. We must strengthen our bodies from
within to protect us from disease. The best healer and preventer of
disease is our doctor within.
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The Doctor Within
Our minds have an Innate Intelligence "a Life Force" that forms it,
controls it and keeps it alive. When we are ill it is this life force
that renews your health again. Medical intervention may diminish the
symptoms or even prolong our life, giving our body enough time for it to
heal itself. It is always our body that does all the actual healing.
Many diseases can actually be stopped long before a lab test is positive
or a symptom shows up. We all have damaged cells in our bodies. Strong
immune systems are usually able to destroy them, but if our bodies are
weakened it is more likely that a disease could develop.
Through Active Prevention our doctor within can strengthen our bodies
and possibly prevent a serious illness. Active Prevention works because
of Cellular Regeneration.
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Cellular Regeneration
Every minute of every day your body is renewing itself. Our bodies have
about 100 trillion cells. Each day, billions of cells in our bodies die
and new ones replace them. The quality of the new cells determines our
health in the future. Our cells are affected by the foods you eat, the
water you drink, the air you breathe, sunshine and anything that gets
into your body through the skin. Exercise, rest, our environment and
stress can also affect the quality of these cells and the health and
strength of our body.
The frequency at which these cells are replaced differs in various types
of bodily tissues. Some tissues regenerate very quickly and some take
years. Except for our brain and certain parts of the nervous system, we
regenerate a new body about every seven years. Most of our cells are
replaced within that time.
When you were seven years old, you had a very different body from when
you were first born. When you were fourteen, you were in another new
body. Hormones influenced you and helped you to grow taller and more
like a young adult than a child. By the time you were 21 you were in an
adult body. This body was totally different from the one you were born
with or the one you will have when you are 70 years old.
Just as hormones influence the changes in our body, so does everything
else that we do. Foods that we eat are the materials that form the
body's building blocks. When we eat an unhealthy food we are affecting
more than our waistline. We are having an effect on the health of the
new body that we will have seven years from now. Every time we exercise
we are increasing our potential for a stronger body in the future. Each
time we smoke a cigarette, drink alcohol or take a harmful drug we are
poisoning our body and increasing our chances of developing diseased
cells. Excess stress prevents our cells from forming perfectly. The life
force is continually regenerating we can directly influence our health
and the body that we have in the future. By incorporating wellness
practices we can get our body to build stronger, healthier cells as it
replaces the old ones.
When our body regenerates new cells we want them to be healthy cells not
diseased cells. Our actions can make the difference! We have the power
to create illness or health in our own body. With active prevention we
take action to encourage our body to be healthy. There are many
techniques for this such as proper nutrition, regular exercise, fresh
air and sunshine and abstaining from poisons such as alcohol, cigarettes
and drugs. Anti-stress techniques such as deep breathing and meditation
can also create wellness in our body and can help us to ward off
disease.
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First concept of wellness
The first concept of wellness is to start focusing on wellness and
away from illness, on healthily solutions and away from drugs and the
illness peddlers. There are many influences on our health such as diet,
exercise and stress that are under our direct control.
Wellness by Living in Harmony with Nature means keeping all aspects of
life in balance; a balance that is deeply satisfying and promotes a
healthy experience of being fully human and fully engaged with life.
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drb The Total Wellness Story is Copyrighted © 1991-2009 Wellness Advocate® |
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